Little Moments

ADHD-friendly timer

A calm timer for making time visible

Many people with ADHD find it easier to start, and to notice time passing, when they can see it. Set a short session and begin.

Focus is better together.

Share one timer. Everyone with the link can control it. No sign-up.

Drag the disc to set up to 60 minutes

Ready when you are

10:00
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Shortcuts: Space start/pause · + add a minute · F fullscreen

Ideas people use

  • Start small: a 5 or 10 minute session lowers the bar to begin.
  • Write what the moment is for in the label so it stays in view.
  • Hide the numbers if counting down makes you anxious; the disc still shows progress.
  • Turn on the break suggestion to get a gentle prompt when time is up.

Working alongside someone

Create a room and share the link to work with a friend or study buddy on one shared timer. Anyone in the room can start, pause or add time.

A note on what this is

Little Moments is a simple timer, not a medical or therapeutic tool. If you are looking for ADHD support, a qualified professional is the right place to start.